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Megan is 16 years old and overweight. She loves junk food and chocolate. A 10-minute walk to school is her only exercise every day. Which is the best method to help Megan lose weight?

(A)only one meal a day and a 30-minute daily brisk walk

(B)a low-fat diet and a game of tennis or a brisk walk every day

(C)vitamin supplements and diet pills with a brisk daily walk

(D)rigorous daily exercise with no change in her diet

Verified Answer :

Sayuka

my thought would be choice B

GeoPanther

The correct answer is B.

The best way for Megan to lose weight would be to change her diet from junk food and chocolate to a low fat diet and to increase her level of physical activity so by playing a game of tennis or another sport she might enjoy or taking a brisk walk every day around the neighborhood. She needs to change her diet to a healthy one and increase her physical activity levels, those are two main healthy ways for anyone to lose weight.

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