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Resistance training helps you control your weight because it _____.

controls muscle tissue in the body

decreases fat tissue in the body

lowers your overall metabolic rate

increases your resting metabolic rate

Verified Answer :

Neuron

Resistance training helps you control your weight because it increases your resting metabolic rate. A reason why this happens is because you get an increase in the amount of muscle in your body. This is then followed by an increase in metabolic resting rate.

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