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bat4tiellkeiranis
bat4tiellkeiranis bat4tiellkeiranis
  • 30-11-2015
  • Health
Answered

What training principle states that you must continue to exercise to maintain fitness?

Verified Answer :

laurelle
laurelle laurelle
  • 01-12-2015

F
I
T
T

F=frequency (how often)
i=intencity (how hard )
T=time ( how long )
T=type ( what exercise you do )

So the answer could be frequency because it tells you how often you need to exercise

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