Answered

Dynamic stretches are part of an effective warm-up because they can help

Alubricate the muscles used in the activity
Bdecrease cardiovascular difficulty in the activity
Cexpand lung capacity for the activity
Dbuild endurance for the activity

Verified Answer :

kmatras1

The answer is B.

Dynamic stretching is a form of stretching used specifically before sports-related activity in order to maximize performance levels (i.e. range of motion and flexibility). Since it increases blood flow and sends this blood to your muscles, dynamic stretching will decrease cardiovascular (of the heart and blood vessels) difficulty in the activity.

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