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Anonymous Anonymous
  • 27-03-2015
  • Health
Answered

  1. How does regular exercise help to reduce the effects of mental stress?

Verified Answer :

Madz0000
Madz0000 Madz0000
  • 27-03-2015

Regular exercise can do two main things for your mental state. First, it releases relaxing chemicals into your brain to help reduce stress. After that, it can give you a sense of self confidence. :)

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