djmynizzle djmynizzle

22-03-2017
Health

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Which component of health-related fitness allows you to perform tasks that require your muscles to contract for a while?

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TheOneWhoTried TheOneWhoTried

22-03-2017

I would say that planking would contract most of your muscles, and maybe the wall sit too.

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petterb13 petterb13

22-03-2017

weight training hope this helps

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