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To receive the most health benefits, children and adolescents should perform at least _______ of physical activity daily.

A60 minutes
B90 minutes
C15 minutes
D30 minutes

Verified Answer :

kemanci

To receive the most health benefits, children and adolescents should perform at least 60 minutes of physical activity daily.

Children and adolescents should do 60 minutes (1 hour) or more of physical activity daily. Aerobic: Most of the 60 or more minutes a day should be either moderate- or vigorous-intensity aerobic physical activity, and should include vigorous-intensity physical activity at least 3 days a week.