Web Analytics
itsyogirl420
Answered

What is the main purpose of including warm-up and cool-down periods in exercise sessions?


to maintain muscle size


to increase strength


to prevent injuries


to improve endurance

Verified Answer :

HumanPerson

To prevent injuries, because if you are running around and exercising, if you haven't warmed up, you could pull a muscle or injure yourself. Cool downs help calm your body down and lower your heart rate.

jocy15

The answer is c to prevent injuries

Related Questions