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azhantbal4lDaddi azhantbal4lDaddi
  • 15-03-2017
  • Health
Answered

How long do you usually have to stay with an exercise program to notice significant changes?

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Zak915
Zak915 Zak915
  • 15-03-2017

To see significant changes would be about 3-4 months. It wont happen over a few weeks and definitely not overnight.

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adiego502368
adiego502368 adiego502368
  • 12-07-2018

3- 4 moths but it would take 8 weeks I think I hope it helped

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