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A warm-up should be _____.

more intense than the exercise workout

the same intensity as the exercise workout

less intense than the exercise workout

none of the above

Verified Answer :

theflash347

Well I do say from my studies and experience, that a warm up should be less intense than the exercise, because you don't wan't  to workout to hard before getting to the main exercise, that's like having a huge appetizer then then main course meal. So my final answer would be C. Hope this helps

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