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Verified Answer :

The Desiderata is that poem: "Go placidly amid the noise and haste, and remember what peace there may be in silence".

The plot is basically self-help. Get up and get on with it.
I am not sure about the setting.  I can make a guess: the setting would be the human mind.

Go placidly amid the noise and haste, and remember what peace there may be in silence