What is one sign that you’re not getting enough sleep?
AYou wake up naturally without an alarm.
BYou have just enough daytime energy before falling asleep at night.
CYou can’t focus on a task.
DYou’re able to skip a daytime nap without negative consequences.
AYou wake up naturally without an alarm.
BYou have just enough daytime energy before falling asleep at night.
CYou can’t focus on a task.
DYou’re able to skip a daytime nap without negative consequences.