When is the best time to stretch?
AAfter exercise as part of a cool-down
BDuring your cardiorespiratory or resistance exercise
CFirst thing in the morning on the same day you plan to exercise
DBefore exercise as a warm-up
AAfter exercise as part of a cool-down
BDuring your cardiorespiratory or resistance exercise
CFirst thing in the morning on the same day you plan to exercise
DBefore exercise as a warm-up