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bennyf13
Answered

Monday 45-minute run

Tuesday 45-minute run

Wednesday Rest

Thursday 45-minute run

Friday 60-minute run

Saturday 60-minute run

Sunday Rest


Based on his entries, which statement best describes his fitness routine?

A: He is progressing at a steady rate but could add more variety to prevent tedium.

B: He is at the risk of reversing his improvement because he rests frequently.

C: He is spending a good amount of time on these activities but is achieving overload.

D: He is running frequently because he wants to maintain a low intensity.

Verified Answer :

A is the correct answer

Cricetus

Answer:

D

Step-by-step explanation:

Based on the entries , we can see that , he is running frequently and also taking proper rest to avoid any injuries or tedium. One of the best running schedule he is following. I will go with option D as such kind of disciplined running pattern helps you maintain fitness and also avoid any tedium or injuries.

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