What is the first step in assessing your readiness for exercise?

Adetermine a time schedule.
Bask yourself, “am i ready to start an exercise program ”
Clocate the nearest gymnasium or fitness center.
Dgo to the doctor for a complete physical.
Eask yourself, “do i need to lose weight ”

Question

04-03-2017
Health

Answered

What is the first step in assessing your readiness for exercise?

Adetermine a time schedule.
Bask yourself, “am i ready to start an exercise program ”
Clocate the nearest gymnasium or fitness center.
Dgo to the doctor for a complete physical.
Eask yourself, “do i need to lose weight ”

Verified Answer :

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babygirl1339 babygirl1339 · Answer 1 · 2017-03-04T19:59:40-05:00

babygirl1339 babygirl1339

04-03-2017

D.
Going to the doctor will tell you if you are able to start exercise. If your body can handle it, and what kind of intensity you are able to do. If you do not need to loose weight they will advise you not to along with suggesting toning exercises.

Answer Link

What is the first step in assessing your readiness for exercise? Adetermine a time schedule. Bask yourself, “am i ready to start an exercise program ” Clocate the nearest gymnasium or fitness center. Dgo to the doctor for a complete physical. Eask yourself, “do i need to lose weight ”

Verified Answer :

Related Questions

What is the first step in assessing your readiness for exercise?

Adetermine a time schedule.
Bask yourself, “am i ready to start an exercise program ”
Clocate the nearest gymnasium or fitness center.
Dgo to the doctor for a complete physical.
Eask yourself, “do i need to lose weight ”