Beautifully repackaged and completely redesigned, this practical
guide to the ancient Indian healing system of Ayurveda has been a
popular reference since its 1995 publication.Ayurveda offers
personalized ways to achieve and maintain long-term wellness based on
your unique combination of fundamental energies. In an accessible,
practical format, The Book of Ayurveda unlocks the secrets of health and longevity by exploring the
influence of these vital energies on your physical and emotional
well being and offers a lifestyle guide designed to maximize health,
longevity, and enjoyment of living.