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Brianna monitors her heart rate during workouts to ensure it is within the proper range. If she is below her target heart range, she increases her speed. What training principle is Brianna applying?

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Monica monitors her heart rate during workouts to insure it is within the proper range. If she is below her target heart range, she increases her sp... ... If she is below her target heart range, she increases her speed. The cardiovascular training principle Monica is applying is frequency. intensity. 

Brianna is applying Frequency and Intensity principle.

  • In frequency heart rate up during 3 to 6 days of the week.
  • Intensity depends upon the current fitness level.

What is FITT principle?

  • It is an exercise prescription to help participants understand how long and how hard they should exercise.
  • It is acronym that stands for frequency, Intensity, Time and Type.
  • FITT can be applied to exercise in general or specific components of exercise.

To know more about exercise here

https://brainly.com/question/13128077

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