if youre not naturally motivated you can still increase your motivation by practicing certain strategies

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28-02-2017
Health

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if youre not naturally motivated you can still increase your motivation by practicing certain strategies

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camerondallas22 camerondallas22 · Answer 1 · 2017-02-28T10:48:52-05:00

camerondallas22 camerondallas22

28-02-2017

Connect face-to-face with supportive peopleGet moving in fun ways - as much and as often as you are ableExplore a variety of techniques for managing stressChoose a diet rich in omega-3 fats to support mental healthGet enough quality sleep - 7 to 9 hours a nightInvest in activities that give your life meaning and purpose

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KylieDun21 KylieDun21 · Answer 2 · 2017-02-28T10:49:44-05:00

KylieDun21 KylieDun21

28-02-2017

This is a true statement.
Hope this helps~!
~{Oh Mrs.Believer}

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