The human skeletal system comprises all bones, cartilage, ligaments as well as tendons present in the body. The human skeletal system encompasses 20% of the total body weight.
Functions include:
- To provides the structural support
- It gives the framework of the body as it keeps the body in shape
- The skeletal system aids movement or locomotion from one place to another.
In order to effectively take proper care of the skeletal systems, one must consider the following.
- Performing exercises such as jogging, lifting weight, walking, etc.
- Consuming Calcium based food products such as Crabs, broccoli, leafy green vegetables, etc.
- Taking protective measures such as wearing a helmet when driving a bike or bicycle to avoid bone fracture if an accident occurs.
From the above explanation, we can conclude that we have understood how to properly take care of our skeletal system
Learn more about the skeletal system here;
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