Esters, fatty acids or a mixture of these compounds are called fats. Fats can be either good or bad for your body. They are essential for the body as they help in absorbing the vitamins A, E and D.
- Fats can be lowered by preparing packaged pasta, rice, sauce mixes, and stuffing by using only 1/2 the quantity of butter suggested.
- Also, toppings containing fats should be sparingly used.
- Use reduced-fat or non-fat versions of toppings and seasonings.
Therefore, by using these methods can reduce the fat contents in the packaged foods.
To learn more about fats in food follow the link:
https://brainly.com/question/2759641
