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health questions check my answers! Please :)

  1. If you do not experience some pain from your workouts, you are probably wasting your time.

Fact or Myth

  1. You should still watch what you eat when you are exercising, in order to maintain a healthy weight:

Fact or Myth

  1. Strenght training makes women muscular and unfeminine:

Fact or Myth


4.If you do a lot of crunches you will have "six pack" abs:

Fact or Myth

  1. Muscles turn into fat when you stop exercising:

Fact or Myth

  1. The abdominal muscles should not be exercised everyday:

Fact or Myth

  1. Squats are unsafe for knees and should be avoided:

Fact or Myth

  1. Genetics play a role in determining fat storage location and body shape.

Fact or Myth

  1. You can choose specific exercises to tone certain muscles

Fact or Myth

  1. If you stop exercising for a period of time, muscle decreases.

Fact or Myth

Verified Answer :

The answers to the quesions is as follows:

1. If you do not experience some pain from your workouts, you are probably wasting your time is a Myth

2. You should still watch what you eat when you are exercising, in order to maintain a healthy weight is a Fact

3. Strenght training makes women muscular and unfeminine is a Myth 

4.If you do a lot of crunches you will have "six pack" abs is a  Myth 

5. Muscles turn into fat when you stop exercising is a Myth 

6. The abdominal muscles should not be exercised everyday is a Myth

7. Squats are unsafe for knees and should be avoided is a Fact

8. Genetics play a role in determining fat storage location and body shape is a Fact

9. You can choose specific exercises to tone certain muscles is a Fact

10. If you stop exercising for a period of time, muscle decreases is a Fact

I hope my answer has come to your help. God bless and have a nice day ahead!

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