Noah has set some goals for his fitness. He decided to start a weightlifting routine that consists of lifting weights for one hour three days a week. What area of fitness is Noah specifically targeting, and what is his potential for a positive change? (3 points)



Body composition; the type and frequency of activity are on target for success in this area


Cardiovascular fitness; the type and frequency of activity are on target for improvement in this area


Flexibility; the type and frequency of activity are on target for improvement in this area


Muscular strength; the type and frequency of activity are on target for success in this area