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MyChemicalPilots
MyChemicalPilots MyChemicalPilots
  • 14-12-2016
  • Health
Answered

interval training

Ainvolves short periods of intense activity and is used to build strength speed and power
Bcan guarantee an athlete an injury free season
Cwill get you into shape in about 5 days
Dinvolves long periods of low intensity activity and builds stamina

Verified Answer :

19seaska
19seaska 19seaska
  • 14-12-2016
AInterval training consists of short periods of BOTH intense activity and rest.
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