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This component of Physical Fitness allows an individual to lift objects and this component is ability of a muscle to force against a resistance one time.


Question 22 options:

A

Muscular endurance


B

Muscular strength


C

Flexibility


D

Body composition

Verified Answer :

Your answer would be a

Answer:

B)

Muscular strength

Explanation:

Muscular strength and endurance are two important parts of your body's ability to move, lift things and do day-to-day activities. Muscular strength is the amount of force you can put out or the amount of weight you can lift.

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