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The benefits of muscle conditioning include ____.

  • increased fat tissue
  • increased metabolic rate
  • increased body weight
  • improved weight maintenance
  • improved body composition
  • stronger bones

Verified Answer :

gonzalezmichael

improved weight maintenance 
improved body comp
stronger bones

LearnGrow

Muscle conditioning is a type of  training of skeletal muscles done to enhance strength and/or endurance. The benefits of muscle conditioning include improved weight maintenance, improved body composition  and stronger bones. A conditioning program it is strengthening the bones, which results in a strong musculoskeletal system and helps prevent osteoporosis. It increases the metabolism and that leads to better weight maintenance and prevents obesity.

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