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Flexibility exercises would have the most positive effect done:

Aafter eating and fueling your body
Bafter you finish an aerobic warm-up

C)after you first wake up

D)right before you go to sleep

Verified Answer :

it could also be after you wake up c or b

The best time for flexibility exercises is right after finishing an aerobic warm-up. So, the option B is correct .

What  are the benefits of doing exercise ?

Any kind of regular movement which activate our muscles to  work properly and burn calories such as running, swimming etc.

Doing exercise can improve mood and decrease anxiety, and stress by increasing brain sensitivity to serotonin and norepinephrine hormones, which ultimately relieve feelings of depression

It also stimulate the secretion of endorphins which induces positive feelings and reduce the pain.

Exercise can also enhance the metabolic rate by burning more amount of calories, fat loss and muscle maintenance.

It also helps to release hormones which act as an inducer for muscles to absorb amino acids. also enhance bone density.

Exercise can improve insulin sensitivity, heart condition, and body composition, decrease the blood pressure and cholesterol levels.

Learn more about flexibility exercise, here:

https://brainly.com/question/2507257

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