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Which one of the following choices is most accurate in terms of cross training?

AIt tones fewer muscle groups than most other exercises.

BIt decreases the likelihood that you'll stick with your exercise program.

CIt completely eliminates the risk of overuse injury.

DIt better prepare muscles for new exercises

Verified Answer :

gabbyrose

Cross training is a form of training that helps to improve fitness and performance, particularly in a specific sport. 

With that being said, the best answer choice is D. It better prepare muscles for new exercises

LearnGrow

Cross training is type of training that uses several modes of training to develop a specific component of fitness. This way it helps reduce burn-out by varying your workouts, improve performance and enjoy a balanced fitness program.

The following choices is most accurate in terms of cross training: It better prepare muscles for new exercises. Correct answer: D


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