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If you want to improve your muscular strength, what is the best plan?

Low resistance with high reps

High resistance with low reps

Low resistance with low reps

High resistance with high reps

Verified Answer :

MissPhiladelphia

I think the correct answer from the choices listed above is the first option. If you want to improve your muscular strength, then the best plan would be to make low resistance with high reps. Hope this answers the question.

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