WILL UPVOTE!
Question 5 (Multiple Choice)
Bethany walks on the treadmill at least four times per week to maintain her cardiovascular health. Lately, she has been finding excuses not to exercise and is starting to miss one or two sessions each week. How can she apply the SPORT principles to get her workouts back on track?
AShe can focus on progression by walking slower for fewer minutes on the treadmill.
BShe can take a break from walking for a few weeks in order to prevent reversibility.
CShe can start to lift weights while walking on the treadmill to increase specificity.
DShe can explore other types of physical activity to combat the tedium of her workout.
Question 5 (Multiple Choice)
Bethany walks on the treadmill at least four times per week to maintain her cardiovascular health. Lately, she has been finding excuses not to exercise and is starting to miss one or two sessions each week. How can she apply the SPORT principles to get her workouts back on track?
AShe can focus on progression by walking slower for fewer minutes on the treadmill.
BShe can take a break from walking for a few weeks in order to prevent reversibility.
CShe can start to lift weights while walking on the treadmill to increase specificity.
DShe can explore other types of physical activity to combat the tedium of her workout.
