Question 1 (Multiple Choice)


Which is the least severe form of heat illness?

AHeat cramps

BHeat exhaustion

CHeat fatigue

DHeat stroke

Question 2 (Multiple Choice)


Ophelia wants to become a better swimmer, so she has decided to practice at the local pool. Which of the following is the best way for her to stay safe during her workout?

ASwimming alone until she can keep up with the other athletes

BGoing for a brief walk ahead of time and stretching afterward

CAiming for the fastest possible lap time on her first time swimming

D)Eating a large meal right before her workout so she has energy


Question 3 (Multiple Choice)


What is the best choice to be safe while riding your bicycle?

AListen to music to help you focus

BRide in the road to assert your road rights

CWear a helmet to protect your head

DRide against traffic to be more visible to cars

Question 4 (Multiple Choice)


Juliana’s exercise partner is running a high fever and feels nauseous. She also has a rapid heart rate. What should Juliana do?

AGet warm food

BStay in the sun

CCall 911

DAdd clothes

Question 5 (Multiple Choice)


Which of the following is a danger of exercising in cold temperatures?

ADehydration

BHypothermia

CStroke

DIrritability