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Progressive resistance training always includes _____.

Aincreased weight
Bincreased speed
Cincreased rest times
Dincreased length of time training

Verified Answer :

LearnGrow

Progressive resistance training always includes increased weight. Correct answer: A

This type of training involves constantly and progressively increase of the overload against some type of resistance as the strength improves. The goal is to facilitate adaptation. Some tools that are used  in the progressive resistance training are exercise machines, free weights, or elastic bands.

pandamille

Progressive resistance training always includes _____.


a. increased weight

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