After completing a fitness evaluation, the first step to take is the definition of a specific physical activity program that helps the person to optimize with training and exercises that improve general performance.
What is a fitness evaluation?
- It is the set of tests used to measure physical performance.
- It is carried out with the purpose of assessing the different basic physical qualities, in their different facets.
Steps to improve performance
- Define a physical conditioning program, based on the results obtained from the fitness evaluation, to guide sports practice.
- Create healthy lifestyle habits.
- Include both aerobic and strength exercises, in order to meet the goal of burning fat and maintaining muscle mass.
- Periodically evaluate the effectiveness of the physical exercise program developed.
Therefore, we can conclude that to improve performance it is necessary to perform a fitness evaluation to know the initial physical condition and determine the weak aspects of the physical condition.
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