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brianaf11 brianaf11
  • 27-11-2016
  • Health
Answered

which workout schedule would be BEST suited for a weight lifting workout that builds both strength and endurance?

Verified Answer :

nick2261 nick2261
  • 27-11-2016

burpes, pushups,pullups

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kimberlly35 kimberlly35
  • 18-10-2020

Answer:  C-

lifting weights three days a week with 12 to 20 repetitions

Explanation:

lifting weights three days a week with 12 to 20 repetitions

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