emilylynne15
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Which are benefits of cardiovascular exercise?

  • weakens the muscles surrounding the lungs
  • decreases the resting heart rate
  • decreases the stroke volume

-makes the lungs able to fill more completely

  • helps the blood vessels dilate more easily

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Incineroar

-makes the lungs able to fill more completely

  • helps the blood vessels dilate more easily




These are all pretty obvious benefits of carviovascular exercise.

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