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The warm-up period of a workout is important because it

Ahelps a person to exercise for a longer period of time.
Bguarantees an injury-free workout.
Cslowly and safely raises heart rate.
Densures the effectiveness of the workout.

Verified Answer :

well you always start by warming up and your supposed to after you workout to not just stop working out all together its to help you not go to fast and run out of energy to quick so i'd say C

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