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Which is not a benefit of warming up?



increases your heart and respiratory rate



provides fast and massive muscle gain



boosts the amount of nutrients and oxygen delivered to your muscles



prepares the body for a demanding workout

Verified Answer :

SchooledBoy

number two. A warm up is a light exercise preceding an intense workout. It is not responsible for most muscle gains, but allows your muscles to perform better and lessens the risks of injury.

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