Match each exercise name to the proper description.
- Chest high, knees do not extend past toes.
- Hips remain on the floor.
- Palms are facing down. Weight does not go above the shoulders. Arms straight out in front.
- Arms and legs are not locked straight, head and neck are aligned with torso, movement is controlled; no swinging.
- Head and neck aligned, body straight like a board.
- Chest is high, knees do not extend past toes, front knee over front foot.
AOpposite Arm and Leg Lift
BPush Up/Reverse Push Up
CHamstring Curls
DFront Raise
EStationary Lunges
f. Alternating Rear Lunges
AOpposite Arm and Leg Lift
BPush Up/Reverse Push Up
CHamstring Curls
DFront Raise
EStationary Lunges