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which of these is the best reason for proper nutrition?

A.to lose weight quickly

B.to cure diseases

C.to maintain a healthy body weight

D.to maintain a healthy personality

Verified Answer :

hiimruma

The best option that you can go with would be option C) because proper nutrition will easily help maintain a healthy body weight. 

The best reason for proper nutrition is to maintain a healthy body weight.

What is nutrition?

  • "Nutrition is the biochemical and physiological process by which an organism uses food to support its life."
  • It is required for normal growth and functioning of our body, maintain proper body weight and health.
  • Various components are present in food like, carbohydrate, proteins, fats, vitamins, minerals, roughage and water which are also called nutrients.
  • Carbohydrates and fats are energy giving foods, proteins is a body building food and vitamins helps to protect from disease.

What do you mean by healthy body weight?

  • "A healthy weight is defined as the appropriate body weight in relation to height."

Hence, the correct option is: C.to maintain a healthy body weight.

To know more about nutrition here

https://brainly.com/question/11844603

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