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Which combination of servings is likely to provide the widest variety of vitamins and minerals?

A1 large ear corn, 1 medium white potato, 3 cups popped popcorn
B2 large plums, 1 medium apple, 1 medium pear
C2 cups raw spinach, 2 cups raw kale, 1 cup raw lettuce
D2 cups raw spinach, 1 medium pear, 1 medium white potato

Verified Answer :

D because it has the most variety

Answer

2 cups raw spinach, 1 medium pear, 1 medium white potato

Explanation

Vitamins are group of compounds which are extremely important for normal growth and nutrition which are required in small quantities in the diet because they  cant be synthesized by the body and an excellent source of vitamin is spinach which contains vitamin K, vitamin A, vitamin B2, vitamin 6 vitamin C and vitamin E. Pear provides 12% of vitamin C, and in addition it contains some amounts of potassium and smaller amounts of calcium, iron, magnesium e.t.c which are considered as minerals, while white potato has nearly half value of vitamin C.


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