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Jose walks briskly for at least 15 minutes, four days a week. In about six weeks, Jose will have daily marching band practices that will last three to four hours, and he wants to make sure he is physically ready. What would be the best way for Jose to apply the principle of progression to his routine? (3 points)



a.) Increase the duration of his walking each day


b.) Add swimming to his current fitness routine


c.) Carry a heavy backpack while walking


d.) Alternate between a treadmill and walking outside

Verified Answer :

pandamille

What would be the best way for Jose to apply the principle of progression to his routine?
a.) Increase the duration of his walking each day

yersanabria

Answer:

The best way for Jose to apply the principle of progression to his routine is:

  • a.) Increase the duration of his walking each day.

Explanation:

The principle of progression for people who exercise is based on the fact that once applied exercise to a body from the simplest way, it can be advanced to more complex forms in a staggered way, so that, to the extent which improves the physical, attitude towards exercise and willpower, may increase the difficulty with respect to:

  1. Duration of exercise time.
  2. Speed or weight used in the exercise.

Since the most relevant aspect in the exercise performed by Jose is the time (15 minutes so far), the most usual would be that based on the principle of progression, the exercise time gradually increases, based on the aspects already mentioned.

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