ar1iMeliannerez ar1iMeliannerez

13-11-2016
Health

Answered

Aerobic exercise helps to

ABuilds stamina

BHigh Intensity

CShort Duration

DIncrease blood pressure

Verified Answer :

Sydney2001 Sydney2001

13-11-2016

AIncrease stamina because aerobic would be like running a marathon or long distance jogging while anaerobic is a high intensity low duration exercise to increase speed

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