Tina has been having trouble falling asleep at night, and it is affecting her ability to focus in class. Doing which of these things before bed would help her get a better night's rest? Shortening text messages with friends Keeping the room cool Exercising before bedtime Eating a large snack or meal
Sleeping in a cool room would help Tina sleep better, rather than a big snack because she would be to full or the heated room can make a person to hot.
