Which term refers to any physical activity that uses your arms and legs and requires a large amount of oxygen for a long period of time?


In addition to type, time, and frequency, which other element is part of the FITT formula?


intensity

inactivity

inertness

isometric


Which item is a common barrier to physical activity?


lack of confidence

lack of knowledge

lack of financial resources

lack of experience


isokinetic

anaerobic

kinesthetic

aerobic