How much water is essential when exercising in the heat?
AA total of 8 ounces 2 hours before exercising
BA total of 12 ounces 1 hour before exercising
CA total of 8 ounces every 20–30 minutes during exercise
DA total of 24 ounces every 60 minutes during exercise
AA total of 8 ounces 2 hours before exercising
BA total of 12 ounces 1 hour before exercising
CA total of 8 ounces every 20–30 minutes during exercise
DA total of 24 ounces every 60 minutes during exercise