In addition to type, intensity, and time, frequency is the part of the FITT formula.
What is FITT formula?
It is the flexible exercise framework, which can assist in attaining structure to the fitness routine. In the FITT formula, FITT stands for:
- Frequency
- Intensity
- Type
- Time
By modifying one of the variables, one can formulate the workout to withstand challenges and meet the fitness goals. Frequency is how generally one exercise. Intensity refers to how hard one works. Type signifies the kind of exercise one do and time signifies the duration of the exercise.
Thus, the correct answer is frequency.
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