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Wolfshadow
  1. You will be able to build up your stamina, and that allows you to be more better at tons of things.
    2.   You will not get fat, and you have a lower risk of getting ill, kind of.

    I hope you like this answer, please Brainliest me, and have a good night! :D
okpalawalter8

The two benefits that result from regular exercise are

  • Fitness
  • Low fat

What is exercise?

Exercise is simply defined as an activity that requires physical exertion and is done to maintain or improve one's health and fitness.

In conclusion, You will be able to increase your stamina, which will allow you to improve in a variety of areas. and less gained weight, and you'll be less likely to become ill.

Read more about Fitness

https://brainly.com/question/24364238

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