What can you do to prevent running injuries?
ARun on hard surfaces, such as concrete and asphalt.
BLimit your water intake throughout the day.
CWear properly fitting running shoes.
DReduce the amount of walking you do during running sessions.
What can you do to prevent running injuries?
ARun on hard surfaces, such as concrete and asphalt.
BLimit your water intake throughout the day.
CWear properly fitting running shoes.
DReduce the amount of walking you do during running sessions.