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Which of the following will improve a running workout when a person wants to monitor heart rate?

A- Running faster on alternating exercise days

B- Changing to a treadmill that has handle sensors

C- Taking weekends off to rest and recover

D- Moving indoors when it is too hot outside

Verified Answer :

AlyssaGhost

B- Changing to a treadmill that has handle sensors because they can monitor heart rate 

Fitness and wellness are the major part of a healthy body. Changing to a treadmill with handle sensors will enhance running workouts and can monitor heart rate. Thus, option B is correct.

What is heart rate?

Heart rate is the estimation of the number of rhythmic beats the heart undergoes in a cycle per minute. The range of the heart rate provides information on the activity and function of the heart.

The running workout requires high exertion and affects the heart rate and breathing abilities. The heart rate of the person exercising on a treadmill can be measured by sensors.

The monitoring devices and sensors like watches and apps can be used to measure the beats per minute of the heart as one performs the exercise on a treadmill through infrared sensors.

Therefore, option B. the treadmill with sensors can be used to measure the heart rate.

Learn more about heart rate here:

https://brainly.com/question/9401596

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