What is one sign that you���re not getting enough sleep?
Ayou wake up naturally without an alarm.
Byou have just enough daytime energy before falling asleep at night.
Cyou can���t focus on a task.
Dyou���re able to skip a daytime nap without negative consequences.
Ayou wake up naturally without an alarm.
Byou have just enough daytime energy before falling asleep at night.
Cyou can���t focus on a task.
Dyou���re able to skip a daytime nap without negative consequences.