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Briefly describe three of the key recommendations of the Dietary Guidelines for Americans
.

-Balance calories with physical activity to manage weight ;

-Eat more of certain foods and nutrients such as fruits, vegetables,
whole grains, fat-free and low-fat dairy products, and seafood ;

-Eat fewer foods with sodium (salt), saturated fats, trans fats, cholesterol, added sugars, and refined grains.

Answer:

1. Balance calories with physical activity to manage weight

2. Eat more of certain foods and nutrients such as fruits, vegetables, whole grains, fat-free and low-fat dairy products, and seafood

3. Eat fewer foods with sodium (salt), saturated fats, trans fats, cholesterol, added sugars, and refined grains

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